10 November 2017



Workout of the Day

AMRAP 15

25 Pullups
50 Burpees
75 Overhead Squats (45/35)
50 Box Jump Overs
25 Pullups

**BOX NEWS**

Please notice the schedule changes for Thanksgiving week.
Wednesday Nov. 22- classes as usual
Thursday Nov. 23- CLOSED, NO classes
Friday Nov. 24- OPEN GYM ONLY 8-10AM
Saturday Nov. 25- classes as usual

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am