10 May 2018


Workout of the Day

A. Turkish Get Up

B. 7 Minute AMRAP

3-6-9-12-15, etc....

Wall Balls
Burpees


2 comments (Add your own)

1. KAL wrote:
Yo Mak what's ur TGU?

Wed, May 9, 2018 @ 8:13 PM

2. MAK wrote:
Yo KAL I left my TGU in my other clozet. I'm just wearing shorts 2morrow.

Wed, May 9, 2018 @ 8:17 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am