10 May 2017


Workout of the Day

Tabata Burpees (8 rounds of 20s work, 10s rest)

Rest 1 Minute

Tabata Jumping Lunges (8 rounds of 20s work, 10s rest)

Rest 1 Minute

Tabata Burpees (8 rounds of 20s work, 10s rest)

*Score is total repetitions
*Before the WOD we will spend some time working on double unders and handstands and/or handstand pushups. So, bring your ropes!

1 comment (Add your own)

1. Ellfard wrote:
Levitra 20 Mg Cost Provera 2.5mg Dysmenorrhea Cialis Oder Viagra Test cheap cialis online Promethazine 25 Mg Tablet Precio Cialis Uso Diario

Sun, June 10, 2018 @ 9:43 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am