10 July 2018

THURSDAY 170706 Bench press 3-3-3-3-3 reps Scaling this WOD Warm up thoroughly before attempting your first working set. The first set should be challenging. Try to increase the load for each set while maintaining excellent mechanics. Beginner Bench press 5-5-5-5-5 reps Watch The Bench Press from the CrossFit Journal to review points of performance. Focus on consistent mechanics, not maximal loads. Performing sets of 5 will allow for more practice reps to build technique and confidence. Intermediate Bench press 3-3-3-3-3 reps Perform as written with the intent to surpass your previous 3-rep max. If you surpass a previous best in one of the earlier sets, see if you can maintain that load for the remaining sets. Log loads for future reference. @crossfit #CrossFit #CFWodScale #CrossFitTraining

A post shared by CrossFitWOD (@crossfitwod) on

Workout of the Day

Bench Press


15 comments (Add your own)

1. wrote:
I wanted to thank you for this wonderful read!!
I absolutely loved every little bit of it. I have
got you saved as a favorite to check out new stuff you post...

Mon, September 3, 2018 @ 9:47 PM

2. wrote:
Good information. Lucky me I recently found your website by accident (stumbleupon).
I've book marked it for later!

Sun, September 16, 2018 @ 3:55 AM

3. wrote:
Wow, fantastic blog structure! How lengthy have you been running a
blog for? you made running a blog glance easy. The entire glance of your web site
is excellent, as smartly as the content material!

Mon, September 24, 2018 @ 6:19 AM

4. wrote:
Usually I do not read article on blogs, but I
wish to say that this write-up very forced me to check out and do it!
Your writing style has been amazed me. Thank you, quite
nice article.

Sat, September 29, 2018 @ 3:23 AM

5. wrote:
I love it when individuals come together and share views.
Great site, keep it up!

Sun, September 30, 2018 @ 11:41 PM

6. wrote:
I'd like to find out more? I'd want to find out more details.

Mon, October 1, 2018 @ 7:45 AM

7. wrote:
Great blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple adjustements would
really make my blog shine. Please let me know where you got your theme.
Appreciate it

Mon, October 1, 2018 @ 10:57 AM

8. wrote:
I am no longer certain where you're getting your info, however great topic.
I needs to spend a while studying more or working out more.
Thanks for magnificent information I was searching for this info for
my mission.

Mon, October 1, 2018 @ 6:03 PM

9. wrote:
Hi, I do think your blog could possibly be having browser
compatibility issues. When I look at your site in Safari, it looks fine but when opening in IE,
it's got some overlapping issues. I just wanted to give you a quick heads up!
Aside from that, fantastic blog!

Mon, October 1, 2018 @ 11:04 PM

10. wrote:
Good day! Would you mind if I share your blog with my twitter group?
There's a lot of people that I think would really enjoy your content.
Please let me know. Many thanks

Tue, October 23, 2018 @ 12:27 AM

11. wrote:
This is a topic that is close to my heart...
Best wishes! Where are your contact details though?

Thu, October 25, 2018 @ 1:50 PM

12. wrote:
That is a very good tip especially to those new to the blogosphere.
Brief but very precise info… Many thanks for sharing this one.

A must read post!

Fri, November 2, 2018 @ 8:09 PM

13. wrote:
It's appropriate time to make some plans for the future and it is time to be happy.
I have read this publish and if I could I want to recommend you few interesting issues or advice.

Maybe you could write next articles relating to this article.
I wish to learn even more things about it!

Sat, November 10, 2018 @ 2:59 PM

14. wrote:
These are in fact impressive ideas in regarding blogging.

You have touched some fastidious points here. Any way keep up wrinting.

Thu, November 15, 2018 @ 10:02 AM

15. wrote:
If you wish for to take a good deal from
this article then you have to apply such methods to
your won web site.

Thu, November 22, 2018 @ 11:59 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am