10 January 2018

By request...

#flossinsong 🔥🔥🔥🔥 @remixgodsuede

A post shared by Backpack Kid (@thebackpackkid) on


Workout of the Day

12 Minute AMRAP

20 AbMat Situps
10 Left Arm Overhead Lunge (50/35)
10 Right Arm Overhead Lunge (50/35)

*Be sure to pick a weight that you can keep moving with. If we need to, we can take the DB down to the front rack position to lunge.


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am