Workout of the Day
12 Minute AMRAP
20 AbMat Situps
10 Left Arm Overhead Lunge (50/35)
10 Right Arm Overhead Lunge (50/35)
*Be sure to pick a weight that you can keep moving with. If we need to, we can take the DB down to the front rack position to lunge.
Posted on Tue, January 9, 2018
by Dana Soprano