10 February 2019


Workout of the Day

"Swan Song" 

2 Rounds: 

2 Minutes: Max Double Unders
1 Minute: Max DB Snatch 
2 Minutes: Max Burpees to Plate 
1 Minute Max DB Snatch 
2 Minutes: Max Calorie Row or Bike 
1 Minute Max DB Snatch 

Rest 3 Minutes 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am