10 February 2015

Tuesday February 10th, 2015.

NOTICE: There will be no evening classes on Friday, February 13th. Coaches will be prepping the gym for the Unbroken Hearts competition and then taking a trip to Liverpool to spectate at the last night of the CNY Affiliate League Competition. You should think about coming too!

Upcoming competitions to spectate and to play!

Spectate- Friday night at CrossFit Shockwave! Watch our 3 7VCF teams battle it out with other CF athletes in Central New York-
https://www.facebook.com/CNYaffiliateleague

Spectate- Unbroken Hearts, Team Competition- Saturday, February 14th at Seven Valley CrossFit 8am-Noon-ish.

Spectate or Play!- Ultimate Fitness Challenge @ CrossFit Dewitt- Scaled and RX divisions
https://www.eventbrite.com/e/2nd-crossfit-dewitts-ultimate-fitness-challenge-tickets-15488453381

Play- Master’s Only @ Mohawk Valley- Ages 39+ ONLY!
https://crossfit-mohawk-valley.theboxhq.com/events/crossfit-mohawk-valley-seasoned-athlete-throw-down

Play- Festivus Games in April- Novice and Intermediate athletes ONLY!
https://festivusgames.com/Register-2015-04/?paramHostNumber=0045

 

10 February 2015

Fight Gone Bad Style

3 Rounds, 1 minute rest between rounds.
1:00 Air Squats
1:00 Burpees
1:00 Pullups
1:00 Push Press (65/95)
1:00 Double Unders

Score= total reps combined. Every rep counts!

2 comments (Add your own)

1. Michelle wrote:
Just last night I was thinking I wanted to do this type of WOD!

Tue, February 10, 2015 @ 6:05 AM

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Tue, December 18, 2018 @ 2:13 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am