Tuesday February 10th, 2015.
NOTICE: There will be no evening classes on Friday, February 13th. Coaches will be prepping the gym for the Unbroken Hearts competition and then taking a trip to Liverpool to spectate at the last night of the CNY Affiliate League Competition. You should think about coming too!
Upcoming competitions to spectate
and to play!
Spectate- Friday night at CrossFit
Shockwave! Watch our 3 7VCF teams battle it out with other CF athletes in
Central New York-
Spectate- Unbroken Hearts, Team Competition- Saturday, February 14th at Seven Valley
Spectate or Play!- Ultimate Fitness Challenge @ CrossFit Dewitt- Scaled and RX divisions
Play- Master’s Only @ Mohawk
Valley- Ages 39+ ONLY!
Play- Festivus Games in April-
Novice and Intermediate athletes ONLY!
10 February 2015
Fight Gone Bad Style
3 Rounds, 1 minute rest between rounds.
1:00 Air Squats
1:00 Push Press (65/95)
1:00 Double Unders
Score= total reps combined. Every rep counts!
Posted on Mon, February 9, 2015
by D. Soprano