10 December 2014

It's hump daaaaaaaaaaaaaaaay!

 

That's right people! The week is officially heading towards the weekend! And as you start to day dream about your plans once the work week is over, don't forget to dream about Seven Valley CrossFit's Clean and Jerk seminar!  It doesn't have to be just a day dream, it can become a reality.  There are slots open for the hands-on, focused course dedicated to the beloved olympic lift.  There is so much technique that goes into it, and many people don't realize how much more they could improve their weights with just a few simple "tweaks".  During this course, you will be assessed by our qualified coaches to see what your individual need is, and given the necessary instruction that you personally need. 

 

In this aspect, it is perfect for athletes at all levels.  If you are struggling with getting the movement right, or it still feels weird to you, this course will help remedy that.  If you are an experienced lifter, but are hitting plateaus with your scores, this seminar will give you the necessary tools to hit PRs once again.  Don't miss out!!

 

Today's WOD deals exclusively with this very lift.  It's one of CrossFit's more famous girls.

  

WOD:

"Grace"

30 Clean and Jerks for time (135/95)

  

Going to Saturday's clean and jerk seminar will make you do Grace like THIS!

**7VCF would like to add that much practice, dedication, determination and insanity is also needed in order to be Dan Bailey. Side effects of becoming Dan Bailey may also include enlarged muscles, strange hair styles; facial and otherwise, and a multiple personality disorder where you may refer to your alter ego as "Danny Broflex".**

  

 

"To be great one does not have to be mad, but it definitely helps."

-Percy Cerutty

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50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am