10 April 2018

Workout of the Day

A. 10 Min. EMOM
1 Squat Clean + 1 Front Squat (60-70% squat clean 1RM, if you have it.)
Focus on form, solid squatting mechanics.

B. For Time:

6-9-12-9-6

Burpees over the Bar
Front Squats (185/135)
Chest to Bar Pullups



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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am