10 April 2017

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Workout of the Day

"Mini Barbell Tabata"

Max Reps Hang Power Clean (115/75)

Max Reps Push Press (115/75)

*Today's WOD will be 4 minutes. We'll do 20 seconds max reps cleans, rest 10 seconds, then 20 seconds max reps push press. You'll alternate movements each 20 seconds of work, so you'll have a total of 4 rounds of each movement.

POST WOD:

5 Sets:
Orchard St. Hill Sprints

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

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Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am