1 September 2017


Last year's Labor Day WOD @ Beaudry Park crew!

Workout of the Day

6 Rounds for time:

5 Handstand Pushups
10 KB Swing (53/35)

8 Minute TIMECAP

Compare to 4/6/2015

**Saturday, September 2- Trail run @ Lime Hollow with Kyle 9am-

**Monday, September 4- Labor Day WOD @ Beaudry Park @ 9am-

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am