1 September 2015

September.

 

SEPTEMBER?

HOW IS IT SEPTEMBER ALREADY?!?!

 

Sorry, I had to get that out of my system. I just can't believe that the summer is almost completely over. Fret not my Seven Valley Family, we will help you get rid of those end of summer blues. How you ask? With a group of WODs so awesome that they will make you forget that summer is coming to an end. I am actually ok with it, Fall is my favorite time of year! Bonfires, hoodies, football and those beautiful leaves changing colors. Whats not to love?

 

I would also like to congratulate the winners of our 2015 Summer PR Challenge! The winners for Helen were Beau, Irish and Jared. The winners for Nicole were John, Michelle (what a great birthday gift for her!) and Garrett. Next time you see them make sure that you give them a high five. Everybody that participated did such a great job and all of the coaches are super proud of the work that you put in this summer. Speaking of work, here is the short WOD for today:

 

WOD: For time

10 Push Press (115/75)

20 Bodyweight Alternating Lunges

30 Burpees

20 Bodyweight Alternating Lunges

10 Push Press

 

 

 

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Cortland, NY 13045
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am