1 October 2018
Workout of the Day
*We're going to use this rep scheme to work our way to a one rep max for the front squat today. Check your notebooks for previous 1RM Front Squat days. The last date I have in my notebook is July 24, 2017. If you can find any others, leave the date in the comments below so others can check.
Posted on Sun, September 30, 2018
by Dana Soprano