1 October 2018


Workout of the Day

Front Squat

5-5-3-3-3-1-1-1-1-1

*We're going to use this rep scheme to work our way to a one rep max for the front squat today. Check your notebooks for previous 1RM Front Squat days. The last date I have in my notebook is July 24, 2017. If you can find any others, leave the date in the comments below so others can check.

3 comments (Add your own)

1. Maria wrote:
I have a recent date of 6/28/18.

Sun, September 30, 2018 @ 7:57 PM

2. Steph wrote:
7/16/18

Sun, September 30, 2018 @ 9:13 PM

3. Dana wrote:
Thanks Ladies!

Mon, October 1, 2018 @ 7:42 AM

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50 Main St
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