1 October 2015

October is here!
And your booties are going to be on their way to becoming SUPER BUNS!

If you've got 5 minutes and want a laugh, some inspiration, and some motivation to get to the gym and lunge today, watch this interview with CBS and Christmas Abbott, the queen of all things posterior.

Oh and don't forget to tally up your reps to put toward your 1,000 for the month!


  

Workout of the Day

10 rounds for total reps
1 Minute Lunge Steps (45/65)
1 Minute Rest

We've intentionally set light weight here so you can get in some high # of reps with your bar. Be sure to really take your warmup/mobility and post wod recovery seriously today.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am