1 November 2017


Workout of the Day

3 Rounds

10 Strict Knee to Elbow
10 Power Snatches (155/105)
10 Pullups
10 Burpees to Overhead Target

*We don't see knee to elbow often, especially not strict. Fight for quality of movement today without settling for "eh, they're close enough".

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PO Box 146
Cortland, NY 13045
(607) 299-4926
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am