1 May 2018


Workout of the Day

A. Strict Press- build to a heavy set of 3

B. AMRAP 7:

7 Strict Press (115/75)
15 AbMat Situps

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Wed, May 30, 2018 @ 9:48 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am