1 March 2018


Workout of the Day

4 Rounds: 

1:00 work per station, 
30seconds rest/transition between: 

Cal Row 
AbMat Situps 
Russian KB Swings (53/35) 
V-Ups

4 comments (Add your own)

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Fri, October 5, 2018 @ 5:09 PM

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Wed, October 10, 2018 @ 12:07 AM

3. wrote:
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Wed, November 14, 2018 @ 12:37 PM

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Wed, November 14, 2018 @ 7:23 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am