1 June 2018


Workout of the Day

A. Build to a heavy single Power Snatch

B. For Time

3 Rounds

250 M. Run
12 Power Snatches (95/65)
21 Push Ups

**Friday Night, join some CrossFit friends and families for fun at Sky Zone, the indoor trampoline park in Syracuse!


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PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am