1 June 2017



Workout of the Day

For Time:

21-15-9
Handstand Push Ups
Bar Muscle Ups

With 2 high skill gymnastics movements, this is going to be a challenge, even if you have the movements in your skills set. 

Here are 2 variations of the workout that will preserve the same stimulus as the above, but be more accessible to more levels.

Option B:

21-15-9
Strict Press (95/65)
Chin Over Bar Pullups

Option C:

21-15-9
Strict Press (75/45)
Ring Rows

You're not locked into these options. If you know you want to work on hand stand pushups, but also chest to bar pullups, that's a great combo for today also. 

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am