1 July 2015
"Eat your fish, it's brain food!!"
-My mother during one of her many (unsuccessful) attempts to get me to eat my fish.
Unfortunately, I HATE fish. I say "unfortunately", because as it turns out, my mother was actually right. Fish is considered "brain food". On that note, I guess we could also call it "heart food" and "anti-inflammatory food". That's right; the omega-3 fatty acids found in fish are good for your brain, your heart AND are a natural anti-inflammatory. What that means is that consuming these omega-3's can actually help reduce pain that is caused by inflammation. Say goodbye to achy joints!
Lucky for you, we happen to stock SFH liquid omega-3's in our new-and-improved pro shop right here in the box! They even come in varying flavors that successfully mask any fishy aftertastes. If you have any questions about it, here's a list of some FAQ right off the SFH website.
Also, just in case you still don't believe me, here's a CrossFit journal article that speaks of the benefits of omega-3 fatty acids.
find a heavy single Split Jerk
“The best and most efficient pharmacy is within your own system.”
Posted on Tue, June 30, 2015