1 February 2018


What are you doing today to help yourself?


Workout of the Day

4 Rounds for time

20 Power Snatches (95/65)
50 Double Unders

**Box News**

Muscle Up Foundation sessions start tonight, at 7:40pm. We'll start promptly and plan to work efficiently and be done by 8:10pm.

Saturday, Feb. 10th @ 11:30am- Judging Workshop- It's free, but sign up in Zen Planner. 

Good luck to all our teams competing in the No Weak Links Competition Saturday!

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am