1 February 2018
What are you doing today to help yourself?
Workout of the Day
4 Rounds for time
20 Power Snatches (95/65)
50 Double Unders
Muscle Up Foundation sessions start tonight, at 7:40pm. We'll start promptly and plan to work efficiently and be done by 8:10pm.
Saturday, Feb. 10th @ 11:30am- Judging Workshop- It's free, but sign up in Zen Planner.
Good luck to all our teams competing in the No Weak Links Competition Saturday!
Posted on Wed, January 31, 2018
by Dana Soprano