1 December 2017


Workout of the Day

Hike for 45 minutes.

Men: 50-pound backpack.
Women: 35-pound backpack.

*This is why we do what we do in the gym everyday. Most of the work we do in the real world doesn't look like barbell thrusters, pullups, and double unders. It looks like hauling things, lifting things, moving things, shoveling, raking, packing, carrying things, etc. All the work you do in the gym day after day should help you accomplish today's task. 

*Dress appropriate for the weather.

*There will be a route mapped out at the gym for you to use, however, as long as you're with someone else, you don't need to follow the map. The objective is to complete 45 minutes of hiking. There is no "score" for this workout. Enjoy!

*Thanks Pat Sherwood and CrossFit Linchpin for the inspiration.

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
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