1 August 2018


Workout of the Day

A. Bench Press
Build to a heavy 5 for the day.

B. 10 Minute AMRAP
50 Situps
50 Burpees

Can anyone get 2 full rounds?


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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am