1 August 2018


Workout of the Day

A. Bench Press
Build to a heavy 5 for the day.

B. 10 Minute AMRAP
50 Situps
50 Burpees

Can anyone get 2 full rounds?


6 comments (Add your own)

1. wrote:
Thanks for finally talking about >1 August 2018 | Seven Valley CrossFit Thu, October 4, 2018 @ 9:20 PM

2. wrote:
I am not sure where you are getting your info, but
great topic. I needs to spend some time learning much more or understanding more.
Thanks for magnificent info I was looking for this information for my mission.

Sun, October 7, 2018 @ 2:11 PM

3. wrote:
I love reading through a post that can make men and
women think. Also, thanks for allowing for me to
comment!

Thu, October 11, 2018 @ 4:11 AM

4. wrote:
This post is genuinely a fastidious one it assists new net visitors, who are wishing for blogging.

Tue, October 16, 2018 @ 8:56 AM

5. wrote:
That is really interesting, You are an excessively professional blogger.
I have joined your rss feed and stay up for looking for extra of your fantastic post.

Also, I've shared your site in my social networks

Sat, November 10, 2018 @ 10:42 PM

6. wrote:
Hi i am kavin, its my first time to commenting anywhere, when i
read this post i thought i could also make comment due to this sensible paragraph.

Mon, November 19, 2018 @ 2:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am