1 August 2017

Congrats to Coach Kasey and Nicole on their engagement!

Couples who lift together... clean their bars together... #waxonwaxoff #7VCF #positivitywins @kap_ltd @niki_neta7

A post shared by Seven Valley Crossfit (@sevenvalleycrossfit) on


Workout of the Day

A. 7 sets of 5 Front Squat (75%)
B. 4 Minute AMRAP:
20 Air Squats, 20 Jumping Lunges


2 comments (Add your own)

1. Chad M wrote:
CONGRATS!!!

Mon, July 31, 2017 @ 10:20 PM

2. Kasey wrote:
Thank you

Tue, August 1, 2017 @ 12:07 PM

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am