06 January 2014


14 Back Squats (95/65)
16 Knees to elbows
18 Burpees
20 Box Step ups w/ barbell
22 Wall Balls
24 Double Unders

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am