05 September 2014

Holy PR's Batman!

 

I just want to start out by saying that all of you that showed up yesterday really impressed the hell out of me with all of your work with the Squat Cleans. They are looking truly amazing! If you hit a PR yesterday please leave a comment below and let us know what you did! Its definitely ok to have a #humblebrag every once and a while. Be proud of your hard work! 

 

On to todays awesomeness. We will be working on some of the basics of CrossFit and doing 10 quick hitting workouts. That's right, you heard me, 10 workouts! They are only 2 minutes a piece so we want you to keep the intensity as high as possible. 

 

Strength: Front Squat- find 5RM

 

WOD- 10 rounds 

 

2min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

 

1min Rest 

Score is total reps completed 

 

Oh yea, HERE! is your Funny Video Friday video. Yes, it is a real commercial! 

 

 


2 comments (Add your own)

1. Jeaethify wrote:
Levitra And Food Amoxicillin Ear Infection Decadron Pills No Prescription precio viagra 50 mg Last Longer Propecia 08 Cuanto Cuesta Viagra En Una Farmacia viagra Propecia Work On The Temples Priligy Works Levitra From Canada generic levitra 40 mg Nuovo Levitra Orodispersibile Buy Prednisone Online Now Finasteride Prescription Floroda Viagra Sante Canada Kamagra Autorizza La Francia Cialis Caducado ou acheter priligy en france Warfarin Viagra Cialis Tunisie

Sun, December 23, 2018 @ 4:18 PM

2. Jeaethify wrote:
Best Place To Buy Generic Viagra Uk Cialis Generic Tadalafil Causes Of Leukemia By Antibiotic Amoxicillin prospecto levitra Free Shipping Levaquin Medicine Online Overseas Generic Super Active Cialis Achat Cialis Acheter Cialis Generic Dutasteride buy cialis Pharmacy World Periactin Zithromax 250 Mg Uses

Mon, January 7, 2019 @ 3:56 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am