04 February 2014


8 min AMRAP
20 OTB Burpees
10 Deadlifts (155/225)

2 min rest THEN
6 min AMRAP

16 OTB Burpees
8 Deadlifts

1 min rest THEN
4 min AMRAP

12 OTB Burpees
6 Deadlifts

*score is total full rounds+extra reps

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Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am