02 July 2014

What a day it was yesterday!  Thank you for being  so able to adjust to a new WOD in a new setting.  Luckily the weather was beautiful!  It just goes to show that not everything always goes the way you plan.  CrossFit is all about adapting to the unknown and unknowable, and our building was just trying to remind us of that.


Speaking of, in this "Sub 3-minute" session, Camille Leblanc-Bazinet talks about how to deal when things don't go your way during a workout.  She highlights some of the most important aspects of good training; a good support group, attacking weaknesses, and mental toughness.  Camille talks about what she's been doing to toughen up mentally and avoid break-downs during workouts.  I'm sure a lot of you can relate to this.  I know there's been more times that I care to admit that I've been on the verge of tears of frustration during work outs.  But like she says, "Sometimes you get overwhelmed with what's happening around you, so I really learned to do my workout more like myself against myself".  It's so easy to get caught up in comparing yourself to other people.  Remember that everyone has their own strengths and weaknesses and grows at their own pace.  What's important is your own personal goals and achievements, and being able to look back on a work out knowing that you gave it your all.



Just some of the morning peeps hanging out after the impromptu outside WOD...even got to try out the rower!


Today's WOD:

5 minute AMRAP:

50 Double unders

10 Front squats (135/95)

5 Pull-ups

2 minute rest*

Repeat 5 minute AMRAP


"It's very hard in the beginning to understand that the whole idea is not to beat the other people. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

-George Sheehan






2 comments (Add your own)

1. Jeaethify wrote:
Online Clobetasol Where Can I Buy Blue Mountain Pharmacy Canada Precio Viagra Gibraltar dapoxetine et viagra Sildenafil Precio Comprar Viagra Original En 24 Horas viagra online Kamagra Prix Moyen Lisinopril For Sale Blue Mountain Pharmacy Canada Discount Generic Secure Ordering Zentel Medication Low Price Fedex Worldwide Dutasteride 0.5mg Medication Real Low Price Virginia viagra Prograf Propecia De Efectos Secundarios Zithromax Dosage For Std Rash On Chest Amoxicillin Cialis Italia Prezzo viagra Viagra Farmacia Comprar Diflucan Online Prescription

Sat, December 22, 2018 @ 6:25 PM

2. Jeaethify wrote:
Cialis Generic Forum Prescription Drugs Bought Online Comprare Cialis Acquisto Cialis Generico [url=http://buycial.com]cialis 5 mg[/url] Viagra Professionnelle Priligy Receta Propecia Effects On Women Male Pattern Hair Loss Generic Cialis Fedex [url=http://gaprap.com]online pharmacy[/url] Propecia Dermatitis Buy Lilly Brand Cialis Cialis Generic Soft Tabs Cialis Originale Svizzera Cialis En Ligne Belgique Cialis Brand Overnight Delivery [url=http://leviprix.com]levitra[/url] Amoxil 20mg Pas Cher Cialis Wirkung Verstarken Buy Xenical Cheap Uk Prix Cialis 20mg Boite 8 [url=http://cialtadalaff.com]generic cialis overnight delivery[/url] Levitra Cheap Priligy En Ligne Uk Viagra Sin Receta Yahoo Viagra 200mg Dose [url=http://tadalaf.com]generic cialis overnight delivery[/url] Levitra Price Uk Cialis 0 5 Mg Meglio Levitra O Viagra [url=http://4nrxuk.com]quesque le viagra[/url] Sale Acticin Discount Visa Anchorage Costo Cialis 5 Mg

Sun, January 6, 2019 @ 8:34 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am

Map - Location

Contact Us

Email Us
50 Main St
PO Box 146
Cortland, NY 13045
(607) 299-4926
Open Hours:
Mon-Fri- 5:30am-10:00am, 4:30pm-7:30pm
Sat.- 8:00am-11:00am